Practice Words of Affirmation for Yourself
Sep 02, 2022
Words of affirmation sometimes get a bad rap, yet neuroplasticity points to the genius of this practice. Many of us have wired our brains for unhelpful self-deprecating thoughts. If you can wire your brain for negative thinking, you can also rewire your brain for habitual thoughts of compassion and kindness. How might you support your health and wellness by cultivating compassionate thoughts for yourself as a routine? What would you pick if you could believe anything you want about yourself and the future? Here are some examples for you to play with:
- I get to show up for myself fully.
- I trust myself.
- I get to design my life for self-care, purpose, and fulfillment.
- I’m grateful for who I am.
I’d love to hear what you come up with!
