Terry Horton Coaching

Baby Steps, Habit Stacking, and Who You Choose to Be

Do you feel like you know what you should be doing, but you’re just not doing it? We’ve all got a version of that in some area of life. But what to do about it? Try baby steps, habit stacking, and identity.

Often your brain is balking because you're saying something scary like,...

Pema Chödrön is the bomb

I’ve been rereading Pema Chödrön’s excellent little book, “How to Meditate: A Practical Guide to Making Friends with Your Mind,” and the title of Chapter Seven struck me: “You Are Your Own Meditation Instructor.” She says that an instructor...

Terry Horton Coaching

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