Terry Horton Coaching

Joy and Gratitude are an Intriguing Upward Spiral

I finally picked up a copy of Brené Brown’s book, “Atlas of the Heart.” It’s a beautiful anthology of human emotions.

I immediately flipped to the section on joy and found this lovely excerpt:

“Researchers describe the relationship between joy and gratitude as an ‘intriguing upward spiral’…

The i...

Pema Chödrön is the bomb

I’ve been rereading Pema Chödrön’s excellent little book, “How to Meditate: A Practical Guide to Making Friends with Your Mind,” and the title of Chapter Seven struck me: “You Are Your Own Meditation Instructor.” She says that an instructor “can’t necessarily see whether you’re spaced out or too ten...

Terry Horton Coaching

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