Reclaim Your Joy with Coach Terry Horton

Joy is about finding more peace amid the chaos.

Join us for a five-week journey to get unstuck, discover your joy, and live a life you love. 

Who is this course designed for?

If you are a woman 40+ who is feeling burned out, stressed out, or ready for a fresh start, this course is for you. 

Have you ever felt like this?

• The state of the world makes it hard for me to be happy.

• I need to figure out what’s next for me.

• I need to prioritize my health and wellness somehow.

• I want to make a difference in the world, but I don’t know how. 

If you are looking into the future with a bit of dread, I get where you are coming from. Imagine if you could feel significantly different in less than five weeks. That’s my goal for you with this program. You can choose self-compassion, self-care, and joy regardless of external circumstances. 

For five weekly meetings, you will learn ways to reclaim your joy. We’ll use evidence-based methods like self-compassion and mindfulness and do it in a supportive group of other women who feel just like you. 

Your investment for this experience is $497. 

Shift your perspective and reclaim your happiness. 

Join us if you want to help create a safe space for yourself and other women to rediscover and reclaim happiness, joy, purpose, and health.

We will start with powerful questions:  

• How do you feel?
• How do you want to feel?
• What will help you feel that way now?   

Let’s figure out how to get you feeling how you wish. 

Between session practice:  

• Together, we will come up with homework so that you practice what you are learning throughout the week between sessions. 

Finalize a plan: 

• By the end of our time together, you will have a plan for choosing joy in your life.  

Some of the tools we will use: 

Self-compassion 

Learn how to practice the same compassion for yourself as you offer to everyone else. 

Question the believability of your habitual unhelpful thoughts 

Begin to notice and question habitual thoughts that don’t serve you, and learn to replace them with objectively true or even positive thoughts.  

Meditation and mindfulness 

Claim our time together to begin your meditation or mindfulness routine. 

Honor your physical self 

We’ll focus on self-care and self-love. 

Cultivate friendships 

The research shows that cultivating friendships over a lifetime is essential to well-being. 

We’ll reflect on how to make our friendships a priority.

Choose joy 

Joy is your birthright and can be accessible at any time with practice. Where do you want to practice prioritizing joy? 

When will we meet?

Five live Zoom calls with Professional Certified Coach Terry Horton:

Wednesday, September 28^th at 10:00 to 11:00 am Pacific/1:00 to 2:00 pm Eastern

Thursday, October 6th at 10:00 to 11:00 am Pacific/1:00 to 2:00 pm Eastern

Wednesday, October 12th at 10:00 to 11:00 am Pacific/1:00 to 2:00 pm Eastern

Wednesday, October 19^th at 10:00 to 11:00 am Pacific/1:00 to 2:00 pm Eastern

Wednesday, October 26^th at 10:00 to 11:00 am Pacific/1:00 to 2:00 pm Eastern