Terry Horton Coaching
Joy is an inward state that is always available. Yet, it can be hard to remember to access it. The Book of Joy is a lovely book by His Holiness the Dalia Lama and Archbishop Desmond Tutu. The book references emotions associated with joy: pleasure, amusement, contentment, excitement, relief, wonder, ...
I finally picked up a copy of BrenĂ© Brownâs book, âAtlas of the Heart.â Itâs a beautiful anthology of human emotions.
I immediately flipped to the section on joy and found this lovely excerpt:
âResearchers describe the relationship between joy and gratitude as an âintriguing upward spiralââŠ
The i...
If youâre stressed these days, a simple technique can help you reset. Try Dr. Weilâs famous relaxing breathing technique. This is a yoga breath that can help you to destress. Dr. Weil says it can help you lower your blood pressure and anxiety. Itâs called the 4-7-8 breath: Four breaths in, hold your...
Whatâs getting in the way of living your best life?
I know you know this: it could be you. Your daily habits of thought and behavior may be causing you to feel stuck, unhappy, or unfulfilled. That doesnât sound good.
How do you want to feel? When I ask this question, the answer is usually âI want ...
