Terry Horton Coaching
I finally picked up a copy of BrenĂ© Brownâs book, âAtlas of the Heart.â Itâs a beautiful anthology of human emotions.
I immediately flipped to the section on joy and found this lovely excerpt:
âResearchers describe the relationship between joy and gratitude as an âintriguing upward spiralââŠ
The i...
Words of affirmation sometimes get a bad rap, yet neuroplasticity points to the genius of this practice. Many of us have wired our brains for unhelpful self-deprecating thoughts. If you can wire your brain for negative thinking, you can also rewire your brain for habitual thoughts of compassion and ...
If youâre stressed these days, a simple technique can help you reset. Try Dr. Weilâs famous relaxing breathing technique. This is a yoga breath that can help you to destress. Dr. Weil says it can help you lower your blood pressure and anxiety. Itâs called the 4-7-8 breath: Four breaths in, hold your...
Whatâs getting in the way of living your best life?
I know you know this: it could be you. Your daily habits of thought and behavior may be causing you to feel stuck, unhappy, or unfulfilled. That doesnât sound good.
How do you want to feel? When I ask this question, the answer is usually âI want ...
