Terry Horton Coaching
Words of affirmation sometimes get a bad rap, yet neuroplasticity points to the genius of this practice. Many of us have wired our brains for unhelpful self-deprecating thoughts. If you can wire your brain for negative thinking, you can also rewire your brain for habitual thoughts of compassion...
What’s getting in the way of living your best life?
I know you know this: it could be you. Your daily habits of thought and behavior may be causing you to feel stuck, unhappy, or unfulfilled. That doesn’t sound good.
How do you want to feel? When I ask this question, the answer is...
Do you find yourself triggered and out of sorts by the same repeating behaviors of others at home or work? I’m not talking about the big stuff that has to be addressed and corrected immediately. I’m talking about the little stuff that seems to steal our happiness and peace. This could...
When was the last time you reflected on where you are now and where you’re going? If you’re like most of us, the last few years have been more challenging than usual, and you might be having a hard time. Give yourself the gift of time and click here to download my One-Hour...
Self-compassion is an evidence-based practice for greater happiness and joy. It’s also a lovely antidote to shame and feelings of unworthiness. With these three tips, you get to play around with offering yourself friendliness, kindness, and compassion. See what shifts for you when you do....
